The Process of Having a Strong and Healthy Spine for Life

Are you at risk for developing a back condition? Do you suspect that you may have had a spinal attack in the past? Wrong posture during your working hours or even just at home can interrupt the process of healthy spinal development and may cause side effects like reduced sensation and muscle tingling. With the help of Austin artificial disc replacement surgeons, you can get often suggested surgery to relieve pressure on your nerves. Your back is considered healthy when it does not ache, you can turn easily and walk for a long period of time. You will know if you are experiencing spinal cord damage as numbness or tingling sensation in your extremities and feelings of weakness, which may even lead to paralysis. Here is the process of having a strong and healthy spine for life.

Exercise for spine health.

Spine health depends on proper alignment and movement at the joints. Inside your body there are muscles, tendons and ligaments that allow your bones to move in an optimal way. A well exercised back is a healthy spine because it has the right amount of strength needed to withstand the stresses of everyday life. A good workout plan can help you prevent back problems or even help you recovering from spinal cord damage after an injury or surgical procedure.

Safe lifting techniques.

When lifting heavy objects, whether at work or at home, be sure to bend your knees and use both of your arms for the purpose of distributing the weight on the surface of your body. By using your legs, you can control the position better and move with less effort. Not only will this save you from a back pain, it will also minimize chances of back injury. A lighter object is always better than a heavier one in case of emergency situations like floods or fires.

Disc Replacement Surgery

When you are suffering from back pain, it is important to get medical advice. Most of the time, the back pain is caused by a disc herniation where the disc comes out of its place and starts compressing on nerves or muscles.It is also important to know that a herniated disc can only get worse as time goes by and may lead to paralysis or even death.

When you are suffering from back pain, it is always important to consult your doctor in order to find an effective way of treatment. We understand how difficult it can be to live with lower back pain but there are solutions available for you. There are many benefits that go along with disc replacement surgery. It is a common procedure performed by our Austin artificial disc replacement surgeons and in most cases, it has been proven that patients need very little time before they can return back to their usual lifestyle.… Read the rest

Reasons To Consider Clear Aligner Therapy

It is widely estimated that the vast majority of all orthodontic cases could be treated via the method of clear aligner therapy. One of the most popular clear aligner therapy options that most people have heard of would be Invisalign. If your dental provider has told you that you are eligible, then there is virtually no reason as to why you should not opt to go the route of clear aligners. They provide comparable results to traditional metal braces and oftentimes can even provide better results. It is very seldom that a patient is not eligible for clear aligner therapies, but there is always a chance that you could be in that small percentage.

One of the biggest reasons that people choose Invisalign is the fact that it is more aesthetically pleasing than traditional metal braces. They are nearly invisible and can barely be seen by the naked eye unless someone was really paying attention. They won’t interfere with family photos or your social life in any capacity. Life will be the same as before, but with straighter teeth in progress!

On average, clear aligners can get teeth into proper alignment in less time than braces and is also significantly less painful. This is due to the fact that movement happens on a continuous basis and is done subtlety. There are no random delays in treatment as you simply change out the trays on the designated dates for consistent and constant progress. However, if you have any concerns or questions regarding your treatment you should not hesitate to reach out to use as we would love to assist you and ensure that your treatment goes as well as it possibly can.

Everyone is well aware of the fact that it can be a bit difficult to keep up with your dental hygiene when braces are involved. That is not the case when it comes to Invisalign though as you can simply remove them when it comes time to brush and floss. This is much different than the experience of those with metal braces as to simply floss they have to struggle with metal wires that can become painful if knocked loose by the floss. You also will not have to worry about decay around brackets as clear aligner therapy does not include that particular component that so many people find to be trouble some. You can also say goodbye to the thought of enamel erosion and white spot lesions.… Read the rest

3 Things You Should Expect During A Visit To Your Urologist

Most men do not know what to expect on their first visit to the urologist. A lot of questions surface before their visit like is it going to be stressful? Are there any precautions I need to know? But it shouldn’t be! Your first visit to the urologist shouldn’t be anything scary, especially when you know these 3 things that you should expect before meeting your Phoenix Urology doctor. Let’s go over them one by one and discuss why you shouldn’t worry about anything.

You will be required to give a urine specimen

This one may or may not be common knowledge to everyone, but your first visit to the urologist will require a urine specimen. Because of this, it is heavily advised to not go to your doctor just yet when you have an empty bladder. Drink a glass of liquids or two before heading out so you wouldn’t be wasting time waiting for you to feel the urge of urinating. It’ll make everything go quick and smooth, and most important will avoid you and your doctor from encountering hiccups.

You will be asked for your medical history

It will mainly be about your genitourinary system, but any underlying or past diseases you may have had will also be asked for. Just be ready to fill out the form and remember any major illnesses you have had, especially when it is related to your genitourinary system. Be sure to also bring a list of all medications and over-the-counter tablets that you take or have taken as they will also be a requirement. If you find it difficult to remember or too time-consuming to make a list of your medicine, then bringing them along to the doctors isn’t a problem.

The physical and genital exam

This part of the visit is what some men dread. Some induce anxiety and stress over the fact that they will need to be naked in front of a stranger and that they would need to be examined on their genitalia, but it shouldn’t be this way! Remember that you are consulting with our doctors – Phoenix Urology professionals who have done these thousands of times with different individuals. It is totally okay to feel nervous at first, but it shouldn’t be the reason why you won’t pay your urologist a visit. It’s part of the process that cannot be skipped and you’ll just have to finesse your way through it.… Read the rest